The Stoic Approach
Grounded in Stoic Wisdom, Guided by Modern Insight
Timeless Principles. Modern Integration
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Every conversation is confidential, judgement-free, and focused on helping you grow
When the mind is ordered, the path reveals itself.
There is a stillness beneath all the noise, beneath the heartbreak, the overthinking, the ache of not feeling enough, or whatever you’ve been feeling. The Stoic Approach exists to guide you back to that place if you’ve lost it, or help you find it if you’ve never been. Rooted in ancient wisdom, incorporating modern techniques in behaviour, psychology and communication, and sharpened through lived experience – this is the way to your higher self. I help you see clearly, act decisively, and reclaim the agency you forgot you had. Honesty, new perspectives, alternate insight, and a steady presence to give you the strength to meet life with sharper weapons of reason which today arm you against the present.
5+ Years Of Experience
Lived, tested, galvanised and approved
Defining Personal Success
Qualified NLP practitioner.
My Mission, My Philosophy
I believe that the most important thing in life is to know oneself. Through years of self-discovery and hundreds of hours of real, lived experience and critical self reflection and understanding, I guide others towards the same emotional mastery and clarity that i found. Whether you’re dealing with heartbreak, anxiety, or just the weight of everyday life, I combine ancient wisdom and modern psychological tools to help you regain control, restore peace, and find purpose.
“If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle.”
― Sun Tzu, The Art of War
Guiding Principles in Practice
Overthinking & Mental Clarity
I help you silence the spiral of overanalysis and reconnect with calm, reasoned thought. You’ll learn to trust your judgement, give up the anxious battle for control, and take action without second-guessing every move.
Identity, Self-Worth & Self-Understanding
I help you understand who you truly are beneath the noise, roles, and expectations – something too few people actually know. Untangle self-doubt and reconnect with your inherent value. Through deep reflection, reframing and internal rewiring, we rediscover the core of your identity.
Emotional Resilience & Stoicism
I teach timeless principles to help you stay steady in the face of chaos. You will develop the ability to remain unshaken, without becoming cold or detached. A true monument of emotional mastery and a pillar of ancient techniques to conquer life’s obstacles. On the other end of suffering, there is unparalleled knowldge, peace and power.
Attachment Styles & Relationship Clarity
I help you understand the patterns beneath your relationships – why you react the way you do (attach, avoid, or overextend), and how to fix it. Using attachment theory and grounded self-awareness, I guide you in breaking cycles and replacing them with secure, calm connection
Heartbreak & Emotional Recovery
Not only “moving on,” or “letting go” but rebuilding from within. I guide you through the pain without losing yourself, helping you find strength, stillness and a future after emotional upheaval.
Discipline & Consistency
I help you build unshakable discipline – the kind that turns you into a warrior. Not through hype or force, but through clarity of purpose, habit structure, and an inner dialogue that holds firm under pressure.
Life Guidance & Real-World Clarity
When life feels foggy, confusing, or overwhelming, I offer the kind of advice that cuts through the noise. Clear, grounded insight rooted in timeless principles. Whatever it is, I help you see your situation clearly and move forward with calm conviction.
Why Choose The Stoic Approach?
Calm Over Chaos
When others offer hype and surface advice, I offer stillness. I guide you inward, toward calm thought, deep understanding, and decisions made from a place of power, not panic. You have everything within your power to change who you are and how you think, let me givebyou the tools.
Real Wisdom
Everything I teach is lived. No pop-psychology fluff, . You get time-tested ideas, refined through Stoicism, modern self-mastery practices, clear psychological insight, and experience in the fire of real life. Galvanised and unbeatable.
A Guide Who Actually Gets It
This isn’t conventional therapy. It’s not coaching from a script. It’s a grounded conversation with someone who’s walked the path, studied the terrain, and now helps others find their way too.
Lived Wisdom
Hundreds of hours spent guiding people informally -friends, peers, and strangers alike.
Half a Decade of Depth
5+ years of deep study in philosophy, Stoicism, human behaviour, inner work, attachment theory, and emotional mastery.
Lasting Change in Short Conversation
Clients and friends report feeling more clarity, self-worth, and emotional control after just a few conversations.
The One People Come To
Consistently described as a calming, insightful, and powerful guide.
Get Your First Consultation FREE!
Every conversation is confidential, judgement-free, and focused on helping you grow
